S & L Health & Wellness was a concept thought up after years of struggle and pain that has only metamorphosed into the beautiful reality of “This too shall pass” and“Every cloud definitely has that silver lining”.

I Hear You

Contrary to the usual, I take a moment to dedicate my health and wellness to…
The one who shared my every pain with me, who motivated me to move on and promised to move alongside with me, the love of my life and my biggest fan, my best friend- My husband.
My twin towers and sources of strength and fortitude- My parents.
My muse and forever partner-in-crime- My sister.
My most prized addition to the family- My Brother-in-law.
My star, miracle and my whole world- My Nephew.
I also take great pride and joy in offering my honor to my baby niece posthumously who was named after the epicentre of what I strongly and relentlessly believe in- HOPE.
And to all my friends who never left my side…. You know who you are.

“Welcome to my personal journey and the moments that broke and made me- all for the better”

Latest Blogs

Sanctimonious?

Sanctimonious?

So, for many years, being raised in a Catholic household and having watched my parents’ manoeuvre and steer themselves through…

SIBLINGS

SIBLINGS

Siblings: your only enemy you can’t live without.” – Anonymous Oh boy! Did I once relate to the enemy bit!…

GRATITUDE IN ADVERSITY

GRATITUDE IN ADVERSITY

Needless to say, the beginning of this year until now as we speak, all of us or each of us…

Schedule an Appointment

To help you, to listen to you and to offer you all I can based on my personal life experiences, to help you heal from those scars no one ever apologised for or to even just talk about any relevant experiences, please schedule your most favourable time and I’ll be there!